Avocado Benefits Lowering Cholesterol And Helpful For Obese

Scientists advised the avocado benefits every day as part of a healthy diet is very helpful for lowering cholesterol of heart. One avocado can help increase levels of bad cholesterol in people who are overweight and obese.

In some studies avocado, the fruit is not only contain good fats but also certain Micronutrients and bioactive components that are important to reduce the risk of heart disease.

Avocado Benefits Lowering Cholesterol

Many heart-healthy diet suggest replacing saturated fatty acids with polyunsaturated fatty acids to reduce the risk of heart disease. This is because saturated fat can raise levels of bad cholesterol and increase the risk of cardiovascular disease. For example, the Mediterranean diet and a diet rich in monounsaturated fatty acids such as extra-virgin olive oil and nuts.

The researchers evaluated the avocado benefits daily has cardiovascular factors, replacing saturated fatty acids with unsaturated fatty acids. This opinion is based on a study of 45 patients were healthy, overweight, obese between the ages of 21 and 70 years old, and grouping them into three different cholesterol-lowering diet.

Participants involved in this test foods that consists of 34 percent of calories from fat, 51 percent carbohydrates and 16 percent protein. This activity is carried out for two weeks before beginning a program to lower cholesterol. Programs that include low-fat diet without avocado, moderate-fat diet without avocado, and a moderate-fat diet along with eating avocados every day.

In the United States, eat avocados every day instead of main meals and expensive, especially at certain moments. Most people do not know how to put it into their diets. Avocados can eaten with salads, vegetables, sandwiches, lean protein foods such as chicken or fish, or even all at once. This study uses wavy green-skinned avocados which are bioactive components and can contribute to the fiber, phytosterols, and other compounds.

Reference

• Effect of a Moderate Fat Diet With and Without Avocados on Lipoprotein Particle Number, Size and Subclasses in Overweight and Obese Adults: A Randomized, Controlled Trial. Journal of the American Heart Association, January 2015 DOI: 10.1161/JAHA.114.001355
• Avocado fruit and foliage Reunion island, image courtesy of Wikimedia Commons