Beans and Peas Health Benefits, Increase of Fullness More Than Meat

Beans and peas health benefits to the diet, these foods are more satiating than foods based on pork and beef. This opinion is obtained by a recent study from the University of Copenhagen "Beans and peas increase of fullness more than meat" published December 8, 2016. They have proven that eating beans can also help sustainable weight loss.

People believe, consume much more protein increases satiety sense. But now we can eat fiber-rich foods with a little protein, and achieve the same sensation of satiety. Meals based on beans and peas served to lose weight and could be sustainable habits.

Beans and Peas Health Benefits

The variety of food derived from plants and fresh vegetables currently recommended as a modern diet food. Some health experts recommend a high protein intake to help with weight loss or prevent loss of muscle mass age. If you deficient in of protein based on meat such as beef and pork, then you should eat more plant-based protein based on beans and peas. Its highly recommended because of production and the cost of meat is much larger than the cultivation of vegetables.

Many people do not know about how the beans and peas health benefits to the diet can reduce the sense of hunger or increase of fullness. A little knowledge known about the effects of vegetables and beans possibility maintaining weight loss. According to the study, a diet rich in proteins obtained from beans and peas will make more fullness than the beef and pork foods.

The study involved 43 young men presented three different eating that bread made from beans, peas, and beef or pork. When participants eat protein foods based on beans and peas, they consume 12 percent fewer calories in their next foods. These calories are smaller than if you eat meat meals.

Foods rich in protein consisting of beans and peas are significantly more fiber than food rich in protein from pork and beef. Rich in fiber may lead to an increased sense of satiety, so the beans and peas health benefits to the diet is very good and tasty. The study published in the journal "Meals based on vegetable protein sources (beans and peas) are more satiating than meals based on animal protein sources (veal and pork) – a randomized cross-over meal test study". Food & Nutrition Research, 2016; 60 (0) DOI: 10.3402/fnr.v60.32634

A basket of peas in pods, image by wikimedia commons