Eating Parsley For Weight Loss, Kidney And Breast Cancer

Parsley or Petroselinum Crispum is a flowering plant species in the Apiaceae family. This plant has known to originate from the Mediterranean, then developed in Europe. Generally people cultivate plants for the benefit of herbs, vegetables, and eating parsley for weight loss. The plant cultivated in the garden, for two years thrives in temperate, subtropical and tropical climate. The characteristics of plants or parsley's morphology in the previous article.

Initially, Parsley's title was a merging of contemporary German words (petersilie) and Ancient France (Pereil). Today, the benefits of Parsley leaves consumed by Europeans, Middle Easterners, and Americans. Green and fresh Parsley leaves usually chopped, then sprinkled on top of the food. The roots used for groceries, such as soup and stew mixes. Some people eating parsley for weight loss, to treat kidney and cancer.

Eating Parsley For Weight Loss

People in the Middle East, Europe, Brazil and America, maximize the benefits of Parsley curly leaves as a food decoration. Green leaves used as an ornament on cooking boiled potatoes or mashed potatoes, on rice, meat, meat soup and vegetables. While in Persia it has a special characteristic by mixing garlic and Parsley chopped in French cuisine. There is still a lot of Parsley leaf food menu as the main ingredient. Italian cuisine also uses a combination of parsley leaves.

The benefits of Parsley leaves are very good for health and eating parsley for weight loss. The difference between cilantro, celery, and parsley leaves, lies in flavor and aroma. So in Brazil, they can replace Parsley leaves with cilantro in the menu. Nutritional content based on the references are:

1. As a source of flavonoids and antioxidants, especially luteolin, apigenin, folic acid, and various vitamins.
2. Apigenin Flavonoid compounds have the potential to treat diseases such as Schizophrenia, depression, Alzheimer's and Parkinson's.
3. Rich in vitamin K to help bone health, and vitamin C to help the immune system.
4. Rich in iron, highly recommended for people with anemia.
5. Source of beta carotene, antioxidants to help protect the body and fight the effects of aging.
6. Half a gram of dried Parsley leaf contains about 6.0 µg lycopene and 10.7 µg Alfa carotene, 82.9 µg lutein + zeaxanthin and 80.7 µg beta carotene.
7. Rich in anti-cancer compounds, so it can be a breast cancer drug and inhibit tumor growth.
8. Some studies suggest that the benefits of Parsley leaves can help kidney function. But be careful, because this plant contains oxalic compounds that can cause problems in the kidney and gallbladder.
9. Anti-inflammatory, so as to eliminate pain in the joints. And Parsley stew is useful to relax the stiff muscles, help the digestive system, and eating parsley for weight loss.

Pregnant women are not advise to consume Parsley leaf. The benefits of Parsley leaf known to contain Apiol compounds that can affect the uterus, so it can stimulate menstruation. Some medical experts say that pregnant women allowed to consume, but the excess dose will have a uterotonic effect.

Reference

• Parsley and dill help to fight cancer, By Moscow Institute of Physics and Technology, published 28 June 2016.
• Breast cancer effectively treated with chemical found in celery, parsley, mouse study suggests. By University of Missouri-Columbia, published 15 may 2012.
• Commitment of human pluripotent stem cells to a neural lineage is induce by the pro-estrogenic flavonoid apigenin. Advances in Regenerative Biology, 2015. DOI:10.3402/arb.v2.29244
• Flat-leaved parsley, image courtesy of wikimedia commons.